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In ieder geval geen plus na maandag thee dag 😊
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161.8 lb
Lost so far: 52.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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1176 kcal
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Fat: 61.26g | Prot: 82.80g | Carb: 57.58g.
Breakfast: Optimel Magere Kwark met Magere Yoghurt Stracciatella, Mini Salami, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Zandvliet Gelderse Gekookte Worst, Gekookt Ei, C1000 Jonge Goudse Kaas 48+, Jumbo Koolhydraat Arm Brood. Dinner: AH Spruiten, AH Gebakken Spekjes, Conimex Ketjap Manis, Varkenshaas, Uien, Champignons, Rode Paprika. Snacks/Other: Snack A Jacks Chocolate Chip, Snack A Jacks Smooooth Caramel, Pepsi Max Cherry, Pepsi Max. more...
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losing 1.5 lb a week
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