Weigh In record (no journal entry) for 05 September 2023
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177.9 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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2751 kcal
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Fat: 53.45g | Prot: 241.01g | Carb: 313.89g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Banana Enrico, Myprotein Omega 3. Lunch: Granarolo High Protein Milkshake Dark Choco Bomb , Milk Milk Pro 35 Vaniglia. Dinner: le Gallotte - Riso Venere e Mais Enrico, Develey Ketchup, Granarolo Mozzarella Proteica, Gardani Bresaola Angus, Matt & Diet le Pop Corn, Orogel I Grigliati. more...
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losing 13.9 lb a week
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