xsparked's Journal, 04 October 2009

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Weigh In record (no journal entry) for 04 October 2009

127.5 lb Lost so far: 2.5 lb. Still to go: 19.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 October 2009:

1305 kcal

Fat: 24.83g | Prot: 36.64g | Carb: 238.90g. Breakfast: Original Stix, Special K. Lunch: popcorn, icee. Dinner: skinny cow bar. Snacks/Other: lays chips. more...

1935 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...

losing 5.3 lb a week

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xsparked's Journal, 04 October 2009

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