Weigh In record (no journal entry) for 04 September 2023
|
147.5 lb
Lost so far: 22.5 lb.
Still to go: 147.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2023:
|
1656 kcal
|
Fat: 28.03g | Prot: 29.58g | Carb: 126.38g.
Breakfast: Envy Apple, My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Quick Calories. Snacks/Other: Trader Joe's Low Fat Chocolatey Cats Cookies, Quick Calories, Aloha Gourmet Iso Peanut, Kasugai Roasted Hot Green Peas, Trader Joe's Hold the Cone Mini Ice Cream Cones, Sogo Saki Ika, Trader Joe's Dark Chocolate Covered Almonds. more...
|
gaining 3.5 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|