carolrmartins's Journal, 01 August 2011

120.6 lb Lost so far: 21.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1776 kcal

Fat: 46.34g | Prot: 152.91g | Carb: 157.18g.   Breakfast: Pan Diet Linaza, Queso Tipo Light, Finesse Leche, Zero-Cal Gotas Aspartame, Regular Coffee, Jelly (All Flavors), Pan Diet Linaza, Queso Tipo Light, Finesse Leche, Zero-Cal Gotas Aspartame, Regular Coffee. Lunch: Chocolyne, Sprite Zero, Honey, Strawberries, Mangos, Olive Oil, Gouda Cheese, Arugula Lettuce, Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Cabernet Sauvignon Wine, Lettuce Salad with Assorted Vegetables, Mashed Potato, Chicken Breast (Skin Not Eaten). Snacks/Other: Bipro, Finesse Leche, Achocolatado Light, Bipro, Finesse Leche, Achocolatado Light, Baby Carrots, Uchuva. more...

2065 kcal

Activities & Exercise: Desk Work - 8 hours, Exercise machine (moderate) - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...