Weigh In record (no journal entry) for 22 March 2015
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123.0 lb
Lost so far: 2.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2015:
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1667 kcal
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Fat: 62.99g | Prot: 68.53g | Carb: 209.49g.
Breakfast: Whole Earth Smooth Organic Peanut Butter, Plain Yoghurt (Whole Milk), Eat Natural Gluten Free Buckwheat Toasted Muesli, Harvest Morn Golden Omega Milled Linseed, Psyllium Seed Husks, Tesco Organic Unsweetened Soya Milk, Tea (Brewed), Bfree Bfree Brown Seeded Loaf, Asda Chosen By You Flaked Almonds. Lunch: Dried Prune, Navels Oranges, Tesco Balsamic Vinegar of Modena, Tesco Cucumber, sanma kabayaki, Quorn Cocktail Sausages, Tesco Broccoli Florets, Cherry Tomatoes, Brown Rice (Medium-Grain, Cooked), White Rice (Short-Grain, Cooked), Blue Dragon Instant Miso Soup. Dinner: Dried Prune, okonomiyaki. Snacks/Other: Dormen's Japanese Rice Crackers, Cheestrings Cheesestring. more...
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2044 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 20 minutes, Showering - 10 minutes, Cooking - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Standing - 3 hours, Sitting - 9 hours, Resting - 2 hours, Housework - 20 minutes, Driving - 10 minutes. more...
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losing 6.2 lb a week
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