Weigh In record (no journal entry) for 01 August 2011
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193.5 lb
Lost so far: 12.0 lb.
Still to go: 8.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 August 2011:
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1442 kcal
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Fat: 43.89g | Prot: 159.52g | Carb: 102.22g.
Breakfast: Coffee (Brewed From Grounds), chocolate milk, Light Protein Bar - Vanilla Toffee Crunch. Lunch: Organic Mixed Baby Greens Salad, kraft light mayo, albacore tuna. Dinner: hansen's, honeysuckle white, hyvee cottage cheese, kraft swiss. Snacks/Other: Sweet and Hot Beef Jerky, Clif Builder's Peanut Butter. more...
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gaining 8.7 lb a week
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