kettlebell 123's Journal, 05 September 2023

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Weigh In record (no journal entry) for 05 September 2023

183.9 lb Lost so far: 16.8 lb. Still to go: 7.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 September 2023:

1081 kcal

Fat: 48.11g | Prot: 102.77g | Carb: 52.84g. Breakfast: The Man Shake Chocolate Super Greens, The Man Shake Chocolate Shake. Dinner: Coles Asian Salad, Chicken Skewers. more...

7886 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 23 hours and 36 minutes, Sleeping - 24 minutes. more...

losing 7.7 lb a week

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kettlebell 123's Journal, 05 September 2023

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