Weigh In record (no journal entry) for 22 March 2015
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163.1 lb
Lost so far: 12.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2015:
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3113 kcal
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Fat: 102.42g | Prot: 165.70g | Carb: 385.43g.
Breakfast: Olimp Gainerator, Melvit Płatki Owsiane Górskie, Biedronka Mleko Prawdziwe 0,5%. Lunch: Rosół z Makaronem. Dinner: Jabłecznik, Kujawski Olej, Smak Ogóreczki z Curry, Brązowy Sos Pieczeniowy, Udko Kurczaka (Spożyte bez Skórki), Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Olimp Gainerator, Tesco Value Tropical Muesli, Mleczna Dolina Maślanka Naturalna, Delikate Twaróg Chudy (Nowe Wydanie), Jabłko, Sokołów Polędwica Sopocka, Chleb, Sałatka Jarzynowa, Tort Czekoladowy. more...
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2191 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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