Weigh In record (no journal entry) for 01 August 2011
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234.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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1466 kcal
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Fat: 51.63g | Prot: 68.15g | Carb: 184.23g.
Breakfast: Soft White Roll, Iced Skinny Flavored Latte (Venti), Oatmeal. Lunch: Plain Crepe, Roasted Potato, Indian Flatbread Naan, Chicken Tandoori with Spinach. Snacks/Other: Strawberries. more...
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losing 7.0 lb a week
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