Weigh In record (no journal entry) for 01 August 2011
|
215.5 lb
Lost so far: 1.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2011:
|
2106 kcal
|
Fat: 53.14g | Prot: 55.83g | Carb: 268.16g.
Breakfast: Light Fat Free Very Cherry Yogurt, Coffee with Cream and Sugar. Lunch: Slow Roasted Turkey Medallions. Dinner: Green Peas, 1% Fat Milk, White Wheat Flour (All Purpose), Unsalted Sweet Butter, Hard-Boiled Egg, Chunk Light Tuna In Water, Lemonade Tea, White Bread. Snacks/Other: Red Table Wine, Miniatures. more...
|
|
2381 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jpendleton's weight history
|