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LAsix yest
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178.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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1245 kcal
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Fat: 44.86g | Prot: 62.03g | Carb: 154.68g.
Breakfast: Silk light soy milk, Quick Oatmeal (1 or 3 Minutes), Blueberries. Lunch: White wheat bread, Peanut butter, Roasted Garlic Hummus, Baby carrots, Cucumber (with Peel), Grape Tomatoes. Dinner: carrots, Baby peas, Baked potato, Swiss cheese, Schwan's quarter pound beef burger. Snacks/Other: Vanilla Ice Creams, Quaker Oatmeal Squares, Apples. more...
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2654 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Swimming (slow) - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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