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maintained over a weekend of rubbish food, a wedding reception and no exercise, result! hitting the gym hard today. #trainhardexpectresults
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142.6 lb
Lost so far: 14.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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2725 kcal
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Fat: 66.25g | Prot: 104.59g | Carb: 440.63g.
Breakfast: 2% Fat Milk, Green Blend Coffee & Semi Skimmed Milk, Fruit Sugar, Scottish Porridge Oats, Scottish Porridge Oats. Lunch: Granny Smith Apples, Eat Smart Beans. Dinner: Pears, Honeydew Melons, Burger, Deli Wraps Multigrain, Deli Wraps Multigrain, Deli Wraps Multigrain, American Salad, Vegemite, Cherry Tomatoes, Salad Cream Extra Light, Onions, American Salad. Snacks/Other: Kiwi Fruit, Porridge Oats, 2% Fat Milk, 2 Finger, Clementines, Bananas, Green Blend Coffee & Semi Skimmed Milk, cereal bar choc and nut. more...
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3942 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Bicycling (very fast) - 17.5/mph - 22 minutes, Calisthenics (light, e.g. home exercise) - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (fast) - 15/mph - 20 minutes, Sleeping - 7 hours and 38 minutes, Resting - 6 hours and 20 minutes. more...
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steady weight
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