goddessness's Journal, 01 August 2011

yay! looking good! a nice anniversary present :) two years today.
110.5 lb Lost so far: 4.2 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2011:
1262 kcal Fat: 36.56g | Prot: 57.01g | Carb: 179.76g.   Breakfast: milk, cereal. Lunch: couscous. Dinner: Peach Pear Apricot Pineapple Cherry Fruit Salad, Chicken Avocado and Goat Cheese Salad. more...
1589 kcal Activities & Exercise: Sitting - 10 hours, Resting - 3 hours, Sleeping - 8 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
losing 4.6 lb a week

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