Weigh In record (no journal entry) for 04 September 2023
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175.0 lb
Lost so far: 5.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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571 kcal
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Fat: 23.41g | Prot: 33.65g | Carb: 45.57g.
Breakfast: Fresh & Easy Liquid Egg Whites, Sliced Ham (Regular, Approx. 11% Fat), Shaw's Multi Grain Whole Grain Bread. Lunch: McDonald's McDouble. more...
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losing 7.0 lb a week
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