Weigh In record (no journal entry) for 04 September 2023
|
270.4 lb
Lost so far: 79.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2023:
|
839 kcal
|
Fat: 32.40g | Prot: 73.30g | Carb: 69.93g.
Breakfast: Sargento Balanced Breaks Natural Sharp White Cheddar Cheese, Sea-Salted Cashews & Golden Raisin Medley, Dannon Oikos Triple Zero - Strawberry. Dinner: No Name Cut Green Beans, Kroger Pork Country Style Ribs, Cooked Broccoli (Fat Not Added in Cooking), Great Value Organic Whole Kernel Corn. Snacks/Other: Outshine No Sugar Added Strawberry Fruit Bar, Great Value Sliced Carrots. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foreverfrost's weight history
|