Weigh In record (no journal entry) for 04 October 2009
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128.0 lb
Lost so far: 126.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2009:
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856 kcal
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Fat: 16.76g | Prot: 75.75g | Carb: 133.45g.
Breakfast: In The Bag Steamable Vegetables - Mixed Garden Medley, Whole Wheat Bread, Strawberries, Egg White. Lunch: sugar free fat free ice cream. Dinner: laughing cow , tomato sauce, Asparagus, Tofu Shirataki Noodles, Chicken Drumstick Meat (Broilers or Fryers). Snacks/Other: Sugar Free Creamsicle. more...
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1865 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 4 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours and 30 minutes. more...
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losing 7.0 lb a week
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shelynne's weight history
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