Weigh In record (no journal entry) for 04 September 2023
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175.8 lb
Lost so far: 21.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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2061 kcal
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Fat: 154.90g | Prot: 165.22g | Carb: 3.10g.
Lunch: Lucerne Organic Heavy Whipping Cream, Teton Waters Ranch Cooked Uncured Beef Polish Sausage. Dinner: Boar's Head Havarti Cheese, Mozzarella Cheese (Whole Milk) , Kirkland Signature Frozen Shrimp, Publix Top Round London Broil, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Kerrygold Pure Irish Butter. more...
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losing 4.2 lb a week
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