Weigh In record (no journal entry) for 04 September 2023
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167.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2023:
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2433 kcal
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Fat: 61.60g | Prot: 183.53g | Carb: 299.83g.
Breakfast: Honey, Friendly Farms Greek Nonfat Yogurt - Plain, HEB Steel Cut Oats, Publix Mixed Berries, Sweet Cherries. Lunch: Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g). Dinner: Sweet Potato , Balsamic Vinegar, Fresh Express Garden Salad, Blue Cheese, Sour Cream, Pepperidge Farm Seasoned Croutons, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Carrot Cake with Icing. more...
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2813 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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