Weigh In record (no journal entry) for 04 September 2023
|
151.0 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2023:
|
1000 kcal
|
Fat: 32.79g | Prot: 84.94g | Carb: 91.82g.
Breakfast: Doriana Margarina Cremosa com Sal, Danone Requeijão Cremoso Light, Hortifruti Banana Terra , Ovo. Lunch: Camil Arroz Branco Cozido, Camil Feijão Carioca Cozido, Brócolis Cozido, Andorinha Azeite de Oliva Extra Virgem Vintage, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Hortifruti Morango, Power One Pasta de Amendoim Integral, Growth Supplements Whey Protein 80% Concentrado, Batavo Iogurte Natural Desnatado, Swift Amoras Congeladas. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donolasp's weight history
|