Weigh In record (no journal entry) for 04 September 2023
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164.5 lb
Lost so far: 65.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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1787 kcal
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Fat: 97.16g | Prot: 58.32g | Carb: 186.91g.
Breakfast: Cary's Sugar Free Syrup, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Buttermilk Waffles, Scrambled Egg, Butter, Whole Milk. Snacks/Other: Dunkin' Donuts Pumpkin Munchkin, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Wonderful Pistachios (Package). more...
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losing 10.5 lb a week
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