|
uugh not enough sleep and heavy carbs especially when I had spaghetti and garlic bread and I ate very few spaghetti noodles and then I got hungry again and have to eat peanut butter sandwich and pickle.. I'm so ready to start this week and be done with last week I ate crappy last week..
|
324.4 lb
Lost so far: 28.6 lb.
Still to go: 104.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2023:
|
1824 kcal
|
Fat: 82.53g | Prot: 58.87g | Carb: 217.04g.
Breakfast: Great Value Enriched White Sandwich Bread, Odom's Tennessee Pride Mild Sausage Patties, Campoverde Jumbo Strawberries. Dinner: Onions , Kroger Finely Shredded Sharp Cheddar Cheese, Armour Chili with Beans, Mt. Olive Kosher Dill Pickles, Great Value Enriched White Sandwich Bread, Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Dairy Queen Banana Split, Campoverde Jumbo Strawberries. more...
|
gaining 12.6 lb a week
|