rem7144's Journal, 04 September 2023

235.5 lb Lost so far: 61.9 lb.    Still to go: 67.5 lb.    Diet followed reasonably well.

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1436 kcal

Fat: 29.86g | Prot: 62.22g | Carb: 224.61g.   Lunch: Snackrite Lights, Tesco Mixed Vegetables, Lettuce Salad with Assorted Vegetables, Snack a Jacks Caramel Rice Cakes, Yeo Valley 0% Fat Vanilla Yogurt, Crucials Chilli & Garlic Sauce, White Grapes, Dawtona Sauerkraut, Chicken Breast Meat, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins. Dinner: Porridge. Snacks/Other: Sponge Cake, Sandwich. more...

4720 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 18 minutes, Walking (moderate) - 3/mph - 40 minutes, Watching TV/Computer - 6 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 32 minutes, Housework - 4 hours and 30 minutes. more...