Weigh In record (no journal entry) for 04 September 2023
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157.0 lb
Lost so far: 5.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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1041 kcal
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Fat: 50.86g | Prot: 33.20g | Carb: 116.57g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon, Actimel Strawberry Yoghurt. Lunch: Celery, Brown Bread, Peanut Butter, Philadelphia Cream Cheese. Dinner: Muller Light Vanilla Yogurt, Tesco Balsamic Vinegar of Modena, Sesame Oil , Tesco Red Pepper, Tesco Iceberg Lettuce, Herta Frankfurter, Tesco Cherry Tomatoes, Tunnock's Caramel Wafer. Snacks/Other: Figs , Tesco Cheese Twists. more...
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losing 4.6 lb a week
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