kettlebell 123's Journal, 04 September 2023

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Weigh In record (no journal entry) for 04 September 2023

185.0 lb Lost so far: 15.7 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 September 2023:

787 kcal

Fat: 28.61g | Prot: 53.06g | Carb: 78.90g. Breakfast: The Man Shake Chocolate Shake, The Man Shake Chocolate Super Greens. Dinner: Thai Green Curry, Steamed Rice. more...

2484 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 3.7 lb a week

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kettlebell 123's Journal, 04 September 2023

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