nana0692's Journal, 13 November 2017

126.8 lb Lost so far: 0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 42.66g | Prot: 61.16g | Carb: 134.39g.   Breakfast: Raisins, Leader Price Muesli Croustillant aux Fruits. Lunch: Spaghetti Bolognaise. Dinner: Pural Pain aux Raisins Secs et aux Noisettes, Findus Colin d'alaska, Leader Price Soupe au Pistou. Snacks/Other: Huile de Coco, Auchan Lait Demi-Écrémé, Myprotein Pancake Protéiné. more...

1577 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...