Weigh In record (no journal entry) for 22 March 2015
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159.6 lb
Lost so far: 126.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2015:
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379 kcal
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Fat: 15.24g | Prot: 30.41g | Carb: 34.43g.
Breakfast: Dry Roasted Almonds (Without Salt Added). Lunch: Syntrax Nectar Roadside Lemonade Whey Protein Isolate. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 9.8 lb a week
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Ella Hazel's weight history
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