Shamjamz's Journal, 04 September 2023

I bame the wine on Saturday 😉. Let's not do that again 🤭.

132.3 lb Lost so far: 25.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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351 kcal

Fat: 19.39g | Prot: 8.06g | Carb: 36.74g.   Breakfast: Coconut Milk or Cream (Liquid with Water, Canned), Lifestyle Nutrition Coconut Flakes, Tea with Skimmed Milk, Sugar, Jungle Oats. more...

1678 kcal

Activities & Exercise: Circuit Training - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...