Weigh In record (no journal entry) for 04 September 2023
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207.9 lb
Lost so far: 39.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2023:
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2414 kcal
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Fat: 96.58g | Prot: 74.71g | Carb: 350.79g.
Lunch: Milsani Halfvolle Melk, Kwarkbol, Bakker Bart Mueslibol. Dinner: Gerookte Makreel, AH Basmatirijst Gekookt, Jumbo Gemengde Groenten, Campina Vla, De Zaanse Hoeve Chocoladevla. Snacks/Other: Jumbo Slagroom Deluxe, AH Appeltaart, AH Mini Boterkoek. more...
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losing 9.3 lb a week
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