Weigh In record (no journal entry) for 22 March 2015
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215.8 lb
Lost so far: 26.7 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2015:
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883 kcal
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Fat: 63.64g | Prot: 61.58g | Carb: 14.65g.
Lunch: Cebolas, Agrião, Ovo Cozido, Azeite de Oliva Extra-Virgem, Alface, Contra-filé. Dinner: Alface Americana, Sadia Calabresa, Ovo Mexido. more...
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losing 0.8 lb a week
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