rocketboy666rr's Journal, 22 March 2015

184.8 lb Lost so far: 44.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1727 kcal

Fat: 67.47g | Prot: 121.14g | Carb: 148.05g.   Breakfast: Pure Protein Strawberry Shortcake High Protein Bar (Small). Lunch: Applebee's Steakhouse Bruschetta Sirloin. Dinner: Clif Bar Builder's Bar - Chocolate Mint, Chili Con Carne with Beans, Fresh EXPRESS FRESH EXP SLD KIT CAESAR LIGHT. Snacks/Other: Fuji Apples. more...

2041 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...