Weigh In record (no journal entry) for 22 March 2015
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114.6 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 March 2015:
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1404 kcal
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Fat: 76.50g | Prot: 92.31g | Carb: 95.89g.
Breakfast: Milled Organic Flaxseed, Avocado, Cucumber, Baby Leaf Italian Style Peppery Salad, Cooked Red Peppers, Soft Boiled Egg, Soft Multiseed Wholemeal Farmhouse Batch. Lunch: Sainsbury's Baby Leaf Italian Style Peppery Salad, Cooked Red Peppers, Marks & Spencer Chilli & Coriander King Prawns. Dinner: Baby Button Mushrooms, Sugar Snap Peas, Baby Plum Tomatoes, Couscous (Cooked), Zucchini, Coconut Oil, Lamb Steaks. Snacks/Other: Dried Cranberries (Sweetened), Almonds, Nescafe Instant Coffee, Gala Apples. more...
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1673 kcal
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Activities & Exercise:
Studying - 7 hours, Stretching (yoga) - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 10 hours. more...
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