Weigh In record (no journal entry) for 30 May 2015
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110.2 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2015:
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910 kcal
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Fat: 26.44g | Prot: 61.90g | Carb: 106.05g.
Breakfast: Apples, Sainsbury's Baby Leaf Italian Style Peppery Salad, Cucumber (with Peel), Biona Organic Rye Bread Pumpkin Seed, Soft Boiled Egg. Lunch: Tesco Baby Corn, Mushrooms, Sweet Potato (without Skin, Cooked, Boiled), Steamed or Poached Cod. Dinner: Boiled Egg. Snacks/Other: Cappuccino, Costa Coffee Skimmed Cortado (Solo), Tesco Nectarines, Tangerines (Mandarin Oranges). more...
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losing 0.4 lb a week
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