Weigh In record (no journal entry) for 01 August 2011
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105.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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1406 kcal
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Fat: 20.70g | Prot: 70.34g | Carb: 232.81g.
Breakfast: Brown Sugar, Skinny Latter (Drink-in), Granary Original, Hazelnut Spread. Lunch: Granary Original, Light Mayonnaise, Tuna Chunks in Brine. Dinner: Low Fat Scallops, California Rolls, Salmon Nigiri, Apple Juice. Snacks/Other: Tea with Milk & Sugar, Nougat, Nectarines. more...
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1746 kcal
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Activities & Exercise:
Housework - 25 minutes, Desk Work - 9 hours and 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Standing - 2 hours and 35 minutes, Sitting - 3 hours and 50 minutes, Sleeping - 6 hours and 30 minutes, Resting - 10 minutes. more...
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gaining 4.6 lb a week
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