Weigh In record (no journal entry) for 22 March 2015
|
169.0 lb
Lost so far: 10.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2015:
|
1821 kcal
|
Fat: 72.19g | Prot: 55.03g | Carb: 198.75g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Maple Grove Farms Blueberry Fruit Syrup, Plain Pancakes, Oscar Mayer Traditional Bacon. Lunch: Kraft Macaroni & Cheese as Packaged. Dinner: Samuel Adams Brown Ale Beer, Hungry Jack Instant Mashed Potatoes, Market Day Meatloaf Topped with Catsup. Snacks/Other: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, HEB Traditional Hummus, Merkts Port Wine Cheese Spread, Ritz Garlic Butter Crackers. more...
|
losing 0.2 lb a week
|
 Comments
Just one more pound to go and we will help you celebrate
the 25 percent MILESTONE!!!! Keep on keeping on, Buddy!!!!
22 Mar 15 by member: SuccessThisTime58
|
Yay, thanks. I hadn't even realized :)
23 Mar 15 by member: michaelsgirl515
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michaelsgirl515's weight history
|