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Down 1.7 for no reason but I’ll take it. 🙃
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179.8 lb
Lost so far: 13.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2023:
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1474 kcal
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Fat: 60.67g | Prot: 63.61g | Carb: 173.05g.
Breakfast: Coffee-Mate Zero Sugar Coconut Creme Creamer, Splenda No Calorie Sweetener Packets, Coffee, Vital Proteins Collagen Peptides, Chobani Greek Yogurt Blueberry on The Bottom , Blueberries , Egg, Mission Minis Avocado, Kroger 100% Whole Wheat Bread (34g). Lunch: HEB Zuppa Toscana Soup, Keebler Cheese & Peanut Butter Sandwich Crackers (39g), Lay's Salt & Vinegar Potato Chips. Dinner: Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Artisan Fresh Harvest Apple Bundt Cake. more...
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losing 11.9 lb a week
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 Comments
We want to be like you 😅 -able to lose weight for no apparent cause 😀
03 Sep 23 by member: MattRide
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Lol Matt! I have been plateaued for awhile so you know what I’m saying. I had cake for breakfast yesterday😆
03 Sep 23 by member: moko 13
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