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,1lb
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217.0 lb
Lost so far: 8.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2011:
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1455 kcal
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Fat: 69.83g | Prot: 66.08g | Carb: 158.28g.
Breakfast: Bananas, ICBINB Spray, 100% Whole Wheat Bread Light, Fried Egg without Fat. Lunch: Chocolate Cake Donut - Chocolate Iced, Fresco Soft Taco - Beef. Dinner: Broccoli, Olive Oil, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Cream Cheese Spread, Doritos - Nacho Cheese, Move Over Butter, 100% Whole Wheat Bread Light, Diet Soda, Fudgsicle No Sugar Added Fudge Bars. more...
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3163 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sitting - 4 hours, Housework - 1 hour, Driving - 2 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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