Weigh In record (no journal entry) for 22 March 2015
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137.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2015:
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2812 kcal
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Fat: 93.28g | Prot: 201.09g | Carb: 260.91g.
Breakfast: Matrix Elite All in #1 Xtreme, Weetabix Breakfast Biscuits, Morrisons NuMe Fat Free Yogurt, Tesco Braeburn Apple, Sainsbury's Skimmed-Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Tesco Cherry Tomatoes, Heinz BBQ Sauce, Tesco Caramelised Red Onion Chutney, Warburtons Wholemeal Bread (Small), Morrisons Braeburn Apples, Chicken Meat and Skin (Roasted, Cooked). Dinner: Warburtons Wholemeal Bread (Small), Heinz BBQ Sauce, Tesco Cherry Tomatoes, Asda Silverskin Pickled Onions, Tesco Braeburn Apple, Morrisons NuMe Fat Free Yogurt, Weetabix Breakfast Biscuits, Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Tesco Braeburn Apple, Heinz BBQ Sauce, Tesco Braeburn Apple, Pork Roast (Lean and Fat Eaten), Weetabix Breakfast Biscuits, Sainsbury's Pink Bolt, Tesco Braeburn Apple. more...
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losing 9.3 lb a week
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