Weigh In record (no journal entry) for 03 September 2023
|
176.4 lb
Lost so far: 20.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2023:
|
2190 kcal
|
Fat: 174.34g | Prot: 143.14g | Carb: 6.48g.
Lunch: Farmer John Classic Pork Sausage, Kroger Eggs (Large), Kerrygold Pure Irish Butter, Wegmans Large Raw Shrimp. Dinner: Boar's Head Havarti Cheese, Mozzarella Cheese (Whole Milk) . more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nasty73's weight history
|