Weigh In record (no journal entry) for 03 September 2023
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270.6 lb
Lost so far: 79.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2023:
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935 kcal
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Fat: 29.00g | Prot: 58.00g | Carb: 117.00g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Kroger Snack Medleys. Dinner: El Torito Mexican Style Rice, Old El Paso Mild Enchilada Sauce, Kroger Mild Pork Sausage, L'oven Fresh Flatbread. Snacks/Other: Outshine No Sugar Added Strawberry Fruit Bar, Outshine Strawberry Fruit Bar. more...
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gaining 4.2 lb a week
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