Weigh In record (no journal entry) for 22 March 2015
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177.0 lb
Lost so far: 30.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2015:
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2231 kcal
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Fat: 71.46g | Prot: 177.75g | Carb: 232.62g.
Lunch: Eden Foods Organic Kamut Spirals, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Salmon, Australias Own Organic Almond Milk, General Mills Honey Nut Cheerios. Dinner: Eden Foods Organic Kamut Spirals, Olive Oil, Quest S'mores Protein Bar, Cooked Salmon. Snacks/Other: Organic Fat Free Strawberry & Rhubarb Yoghurt, Ten Acre When Hickory got bbq'd hand cooked crisps, Bananas, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream. more...
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losing 0.6 lb a week
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