LawlerJr's Journal, 30 August 2023

Worked out 4hrs the night before
187.8 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 August 2023:
2498 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 13.3 lb a week

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