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Finally got home to weigh-in! I'm not disappointed with my tiny drop. After reading all my previous journals I saw that my loss rate was close to the same as now and it just takes time. Meanwhile, I have been enjoying my choice of healthy foods. However, I think things will speed up when I'm finished with this graveyard job...then I can get back to my gardening. Boy, do I have spring fever...can't wait to get my place in shape.
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242.0 lb
Lost so far: 5.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2015:
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1562 kcal
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Fat: 139.37g | Prot: 53.70g | Carb: 23.20g.
Breakfast: Best Foods Mayonnaise, Curry Powder, Boiled Egg. Lunch: Butter, Carrots, Bragg Organic Apple Cider Vinegar, Best Foods Real Mayonnaise, Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Cooked Green Cabbage (Fat Added in Cooking), Bacon, Butter, Cooked Turnip (from Fresh). Snacks/Other: Atkins Advantage Mocha Latte Shake, Spectrum Organic Virgin Coconut Oil. more...
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3366 kcal
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Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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