thierymoens's Journal, 01 August 2011

Weigh In record (no journal entry) for 01 August 2011
181.9 lb Lost so far: 16.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2011:
1989 kcal Fat: 81.37g | Prot: 110.79g | Carb: 207.65g.   Breakfast: worstenbroodje, Red Bull Light. Lunch: Ijsbergsla, Tomaten, Sandwich, Gesneden Ham. Dinner: Bruine Rijst, Courgette, Yaourt aux Fruits 0%, Varkenslende (Filet), Pesto Saus. Snacks/Other: Appels, Banaan, Coke Zero. more...
3381 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Desk Work - 6 hours and 45 minutes, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet thierymoens's own diet   losing 6.2 lb a week

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