Weigh In record (no journal entry) for 03 September 2023
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213.6 lb
Lost so far: 49.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2023:
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1346 kcal
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Fat: 46.60g | Prot: 81.69g | Carb: 161.97g.
Breakfast: Blackberries, 100% Maple Syrup, Egg, Hummus, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Chobani Nonfat Plain Greek Yogurt. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Athenos Roasted Garlic Hummus, Carrots, Corn, Ground Turkey, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Brown Rice, Pineapple , Brussels Sprouts, Lettuce Salad with Assorted Vegetables, Johnsonville Brats Beer 'n Bratwurst Style . more...
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losing 0.1 lb a week
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