Weigh In record (no journal entry) for 22 March 2015
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220.5 lb
Lost so far: 2.2 lb.
Still to go: 77.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 March 2015:
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1705 kcal
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Fat: 101.49g | Prot: 118.75g | Carb: 87.62g.
Breakfast: Clover Sliced Cheddar Cheese, Low Carb Lifestyle Low Carb Bread, Low Carb Lifestyle Low Carb Bread, Coffee with Cream, Clover Sliced Cheddar Cheese. Lunch: Knorr Chicken Casserole, Low Carb Lifestyle Low Carb Bread, Low Carb Lifestyle Low Carb Bread. Dinner: Coffee with Cream, Scrambled Egg, Eskort Pork Bangers, Low Carb Lifestyle Low Carb Bread, Low Carb Lifestyle Low Carb Bread. Snacks/Other: Eskort Pork Bangers, Pick n Pay Double Cream Greek Style Yoghurt. more...
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losing 3.1 lb a week
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