Weigh In record (no journal entry) for 02 October 2009
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255.0 lb
Lost so far: 65.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2009:
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1625 kcal
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Fat: 61.50g | Prot: 156.00g | Carb: 115.00g.
Breakfast: boars head deli mustard, light bread, fat free cheese, boars head buffalo chicken. Lunch: premade cookies'n cream, bonless breasts, spring salad, healthy options parmesan&peppercorn. Dinner: pub style horseradish sauce, Premium Solid White Albacore Tuna in Water, wasa, light mayo. more...
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4433 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Desk Work - 6 hours, Driving - 2 hours and 35 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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