Weigh In record (no journal entry) for 04 October 2009
|
252.0 lb
Lost so far: 68.0 lb.
Still to go: 52.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 04 October 2009:
|
1684 kcal
|
Fat: 71.06g | Prot: 152.92g | Carb: 101.49g.
Breakfast: kens, gorganzola cheese, spring salad, bonless breasts. Lunch: apple, peper jack cheese, Calorie Countdown Dairy Beverage Fat Free, Cookies 'N Creme. Dinner: reddi wip, luxury drinking chocolate, london broil, spring salad, gorganzola cheese, Calorie Countdown Dairy Beverage Fat Free. Snacks/Other: luxury drinking chocolate, reddi wip, Calorie Countdown Dairy Beverage Fat Free. more...
|
|
3713 kcal
|
Activities & Exercise:
jog in park 7 miles - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikep22045's weight history
|