Weigh In record (no journal entry) for 03 September 2023
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174.6 lb
Lost so far: 19.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2023:
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1200 kcal
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Fat: 48.62g | Prot: 81.27g | Carb: 96.93g.
Breakfast: Cambridge Peanut Crunch Reep. Lunch: Cambridge Shake Vanillesmaak, De Vegetarische Slager Kipworst, ERU Balans 15+, Leksands Knäcke Original. Dinner: AH Rostirondjes, Gekookt Ei, Uien, AH Gekookte Rode Bieten, Zalmmoot, AH Geitenkaas Gerijpt. more...
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losing 1.2 lb a week
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