rem7144's Journal, 03 September 2023

237.3 lb Lost so far: 60.1 lb.    Still to go: 69.3 lb.    Diet followed reasonably well.

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1369 kcal

Fat: 21.48g | Prot: 58.83g | Carb: 229.32g.   Lunch: Snackrite Lights, Tesco Mixed Vegetables, Lettuce Salad with Assorted Vegetables, Snack a Jacks Caramel Rice Cakes, Yeo Valley 0% Fat Vanilla Yogurt, Crucials Chilli & Garlic Sauce, White Grapes, Dawtona Sauerkraut, Chicken Breast Meat, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins. Dinner: Porridge. Snacks/Other: Sponge Cake, Morrisons Sweet Chilli Wrap. more...

4655 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Watching TV/Computer - 6 hours and 30 minutes, Driving - 1 hour, Housework - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...